Eat This, Not That...for kids!
written by David Zinczenko
Did you know?
You watch over 26,000 TV ads in a year...and 22% of them are marketing food! The message sent most often is that junk food is instant happiness.But it really isn't.
The book shares basic rules to be successful at eating healthy...
Rule 1: Never skip breakfast, ever.
Rule 2: Snack with purpose.
Rule 3: Beware of portion distortion
Rule 4: Drink responsibly
Rule 5: Eat more whole food and less science experiments
Rule 6: Set the Table
Rule 7: Kick the sugar habit
Rule 8:Eat the rainbow
Another section teaches you how to read the nutrition information on grocery labels, which cereals are the best and worst and other snacks and food choices. There are even sample menus and physical fitness routines to try out.
Watch the video below to get more details on what awaits you inside the book...and if you check this book out from our library, be sure to share what you learn with your family!